Yoga and Sound Workshop
March 2, 2019, 11:00am - 1:15pm
Orion Township Parks & Recreation
Adult, Arts & Culture, Classes, Educational, Fitness & Health
In this experiential workshop we will explore yoga movement and sound to explore the subtle energy in our bodies. The subtle energy is a part of us that can’t be seen, but where your energy flows. There are at least seven key chakras in the subtle body that are thought to be as vortexes of energy. In this workshop, we will explore yoga postures and sound to become more acquainted with the chakras. Some of the instruments include Crystal bowls, Tibetan bowls, Native American flutes and drums. We will finish in relaxation, listening to the sounds of singing bowls. Participation in the yoga asanas is optional. This workshop is led by Suzanne Albert and Cristina & Chuck Pavey. Suzanne Albert is a teacher of Hatha Yoga for 20+ years. She is a professional Massage therapist and Certified Healing Touch Practitioner. She loves sharing what she has learned from yoga and energy healing together. Cristina Pavey has been in the Healing Arts for 20 years and of all the therapies she does Sacred Sound is what makes her feel blissful. She has completed training in Therapeutic Sound. Chuck Pavey is a craftsman of Native American flutes along with leading drum circles in the metro Detroit area. Bring with you an open mind to have fun, a yoga mat and blanket. Chairs will be available for those that prefer a chair. This workshop has filled up before so register before the day of the event so you won’t be disappointed.
$23 Lake Orion Residents, $25 Non-Residents