Geri-Fit Exercise Program for Seniors

January 15, 2020, 1:30pm - 2:30pm

Orion Township Public Library

Adult, Fitness & Health, Free

Mondays and Wednesdays @1:30pm, January 6-February 26. No class January 20, 22, and 27. This exercise and strength training program was designed exclusively for older adults by Geri-Fit, and helps rebuild strength that's been lost through the aging process to help ensure a higher level of function as we age. Following videos and coached by a trained coach, the classes combine strength and balance training. Have fun with others while exercising mainly in a chair with weights; there's no dancing or floor work. Bring 2 or 3 lb weights if you have them; some will be provided. Registration required, please register for the first (January 6th) session only, which signs you up for the whole series.

External Link(s)

More Information - https://orionlibrary.evanced.info/signup/EventDetails?EventId=21001

When

January 15, 2020

1:30pm - 2:30pm

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Where

Google Map Link

Orion Township Public Library

825 Joslyn Road, Lake Orion, MI 48362, Meeting Rooms A and B

Organization

Orion Township Public Library

(248) 693-3000

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Our Mission - to serve and engage a thriving community of lifelong learners. Our Vision - to be known for more than books.

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